Athlean x lower back5/23/2023 Just don't overwork yourself through pain if the exercise makes the pain exceedingly worse, it's not worth doing. But utilizing them can help your lower back issues. ![]() These moves won't be for everyone, so use them with caution and, when in doubt, trust your doctor or physical therapist. In his latest video (see below), Cavaliere outlines a series of exercises, to be performed in a specific progression, that can be used to help both ease and prevent back pain issues.
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